It's good to go outdoor and enjoy the sunshine.
It may surprised many that despite staying in the midst of tropical country with sunshine throughout the year (except for days of sporadic showers), many people in Singapore have insufficient or sometimes deficient level of Vitamin D in their body. Perhaps, many of us have been rather comfortable with the cool comfort of home.
热带国家长年艳阳高照，除非是偶尔的雨季。
也因为怕热，讨厌汗流浃背的感觉，很多人都宁愿呆在家里享受冷气，也不喜欢在艳阳下走动。这间接导致很多儿童患有高度近视，及身体缺少维生素D的现象！
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